Take care of yourself while you work from home
For most people, the idea of working from home was a dream come true just a few short years ago. But, today, we have found that being a remote employee comes with its own set of challenges, especially if you work in digital marketing and content production. When you rarely leave your house, it’s more difficult to prioritise things that keep you healthy and stress-free. But, you have to take care of your mind and body if you want to be the best at everything you do.
Working from home well-being tips: a practical guide
1. Get enough sleep
Sleep is essential to our overall health and wellbeing. Not getting enough sleep means that your mental function will decrease quickly.
2. Clear bad energy from your home
When you’re at home more often, your house has a lot more chances to collect bad energy and unpleasant memories. If you’re starting to feel tense, your work might suffer. To offset the negativity, keep things clean and organised, both of which can help you maintain your focus.
3. Improve efficiency to reduce stress
Work-related stress is often the result of not getting enough done. Not getting enough done is often the result of being disorganised. Give yourself a better chance at maintaining an efficient pace long after your morning coffee has worn off. Make sure technology is up to date, keep a strict schedule, invest in furniture that keeps you comfortable, and put your desk by the window so that you have access to natural light.
4. Read and learn
Even though your daily focus should be on work, there’s nothing wrong with retreating into your own world in your off-hours. Grab a good book, and plan to read for about 30 minutes each night. According to The Expert Editor, reading opens up your neural pathways and decreases mental decline. Alternatively, you could take that love of reading and apply it to improving your skills or earning a new degree. Not only can this give you something to focus on during your downtime, but it can also provide you with skills you can apply to your job.
5. Take time off
Time off for vacations or to deal with family obligations is important to all employees. This is why the vast majority of employers offer PTO or vacation time. While you don’t necessarily need to take a long-term leave, take advantage of your paid time off. When you work from home, you need time away so that you can return to work and life in general with a renewed sense of vigour.
6. Improve your mental hygiene
When you work a full-time job, manage a family, and tend to other adult obligations, it’s easy to get lost in these roles and forget to nourish your health as an individual. Look for ways to reconnect and regain your sense of self. LENS Therapy is an effective strategy that can help you break out of involuntary habits to grow into the person you are.
7. Stay fit
You already know that exercise is good for your body. But the added oxygen flow to your brain is also good for your mind. Fitness company Polar outlines how exercise affects the brain, citing that it creates physical, and structural changes. Further, exercising makes your brain release chemical neurotransmitters, which can enhance your cognition and give you a reason to continue to pursue healthy activities.
Practise your survival guide for self-care: stay productive, happy and healthy
Working from home isn’t as easy as it sounds, especially when you have kids and a life to live. But you don’t have to let your brain and body suffer, and the self-care strategies listed above can help you be your very best. Remember, just because you don’t have a commute doesn’t mean you won’t encounter stress. Take care of yourself every day. Your brain (and boss) will thank you.
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